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Mental Health First Aid

MHFA is a standardised national training course that trains adults in providing a first line of mental health support.

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It is evidence based, rigorously evaluated, and internationally recognised. MHFA adopts a similar approach to physical first aid, as participants learn the skills and knowledge to recognise, understand and respond to someone having mental health issues or a crisis.

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The course covers depression, anxiety, suicidality, non-suicidal self-injury, alcohol & other drugs, and psychosis.

 

Everyone that completes the MHFA course is deemed a qualified Mental Health First Aider, which more and more businesses are embedding as a vital part of workplace health and safety.

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FACE TO FACE

  • 12 hours of face-to-face training (divided over 2 or more days).

  • Minimum 6 participants

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ONLINE

  • Self-paced eLearning (5-7 hours), followed by 2 x 2.5-hour video conferencing sessions 

  • Minimum 6 participants

Current Courses

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Sydney CBD 
Mental Health First Aid

July 24 & 25

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September 25 & 26

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November 19 & 20

(External booking platform)

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Sylvania
Mental Health First Aid

October 18 & 25

(External booking platform)

Testimonials for MHFA with The Tough Stuff

"The MHFA course was incredibly valuable, equipping me with practical skills and confidence to support those experiencing mental health challenges. The content was well-structured, evidence-based, and highly applicable to real-world situations."

In the spirit of reconciliation, The Tough Stuff acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. The Tough Stuff is based on un-ceded Gadigal Land and we pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. 

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