Workshop: We Need to Talk About Suicide.
​Speaking from both lived experience, my time ​as a suicide hotline call taker, and my expertise in the field, this workshop breaks down stigma and talks about a topic that often frightens people, suicide.
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Participants will learn about myths and facts around suicide, how to have conversations about suicide, what to do if they're worried about someone, and what to do if they experience suicidal thoughts themselves.
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This workshop is delivered over 3-4 hours depending on group size. ​
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Workshop: How to Look After Your Mental Health
Exercise, eating healthy, vitamins, medicine if we’re sick, we all know what to do to look after our physical health. But we’re not often taught what to do to look after our mental health.
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This workshop takes participants through research backed strategies to maintain good mental health and wellbeing, and how to support yourself and others when they’re struggling.
Custom workshops.
Mental health and wellbeing training, we’ve got you covered.
Whatever it is that you want to train or upskill your team in , we can build a customised training package to suit your needs, timings and budget.
Let’s chat.