A space to work through
the tough stuff.
Individual & couples therapy with Sophie. Trauma-informed, judgement-free, and available in person in Sydney or online from anywhere in Australia.
Concession rates available • ACA Registered • Online & in-person • Anxiety, grief, relationships & more​
HOW I CAN HELP
Counselling for life's harder moments.
Whether you're navigating a relationship breakdown, anxiety, grief, or just feeling lost , you don't have to work through it alone.
Individual therapy
One-on-one sessions tailored to you. A safe, grounded space to explore what's really going on.
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$150 standard · $70 (concession)
Couples counselling
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Improve communication, understand conflict patterns, and rebuild connection together.
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$220 per session
Free intro call
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Not sure if counselling is right for you? Start with a no-pressure 15-minute chat with Sophie.
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Free - no commitment
Hi, I'm Sophie.
I'm a qualified counsellor registered with the Australian Counselling Association, with extensive experience in crisis support through Lifeline and a genuine passion for helping people through complexity. I bring warmth, lived experience, and evidence-based practice to every session.
Real words from real sessions
"I've been reluctant to speak to a therapist because I didn't want to feel analysed, but with Sophie it just felt like a real conversation. That made such a difference."
— Individual client, Sydney
"We weren't in crisis but we just kept having the same fight, and Sophie helped us see what it was actually about. We've gained really useful tools to use to improve our communication as a couple."
— Couples client, online