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Contact.

Questions? Comments? Get in touch here. 

hello@thetoughstuff.com.au

0480 038 298

*Please note I can't always answer the phone, but I will always call back on the same day (if between 8am-6pm)​​

Need help now?

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Lifeline - 13 11 14

​24-hour crisis counselling

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Statewide Mental Health Lines

(aka CATT – the crisis assessment and treatment team)​​

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Staffed by trained mental health professionals who:

  • offer mental health advice

  • complete a brief assessment

  • make recommendations for appropriate care, including referral to other mental health services.

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SA - 13 14 65 

WA - 1800 676 822 

NT - 1800 682 288 

TAS - 1800 332 388

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NSW - 1800 011 511

VIC - 1300 60 60 24 (NURSE-ON-CALL)

QLD - 1300 642 255

ACT - 1800 629 354 

In the spirit of reconciliation, The Tough Stuff acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. The Tough Stuff is based on un-ceded Gadigal Land and we pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. 

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