top of page

What is The Tough Stuff?

The Tough Stuff is a mental health and wellbeing hub. 

​​​

Life is tough sometimes.

​

And this tough stuff can be slightly lighter to carry, or easier to untangle, or just moderately more bearable for 5 minutes of the day if we have support, knowledge and understanding.

​​

​

The Tough Stuff can provide this through​:

Individual & couples

counselling sessions

​

​

Training & presentations

Mental health &

wellbeing consultation

Who is The Tough Stuff?

Hi, I'm Sophie. 

In the spirit of reconciliation, The Tough Stuff acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. The Tough Stuff is based on un-ceded Gadigal Land and we pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. 

  • Instagram
bottom of page