Individuals
People wanting to speak to a counsellor one-on-one, and work through whatever issues they would like to bring.
Couples
Come as a couple to discuss your relationship, as a check in, or to work through any issues. You can each book an individual session first and then come together, or start with a couples session.
What do people come to counselling for?
People come to counselling for a whole range of things; basically anything you want to work through with or get support from a professional. I offer a grounded, compassionate space where people can explore what’s really going on beneath the surface - without judgement, pressure, or the need to “fix” themselves.
My approach is person-centred and trauma-informed, and I have the skills and expertise to work through a wide range of issues. However, there are some issues or situations that may be best worked through with a different or more specialised practitioner, and I will always let you know if this is the case. I have your best interests at heart, so if you're not sure if The Tough Stuff is the right place for you, book a free 15 minute consult and let's have a chat.
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Some of the things that people come to counselling at The Tough Stuff for include:
Breakups
& Separations
Self esteem
& Body Image
Carer stress
or fatigue
Relationships
Anxiety
Grief & Loss
Feeling lost
or unsure
Job/career
changes or concerns
Family/friendship
issues
General mental
health
Sophie's Practice
In my therapeutic practice, I recognise how past experiences, relationships, and nervous system responses shape the way people think, feel, and connect. I understand that distress is not a personal failure, but often a natural response to overwhelming or unresolved experiences.
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​I draw on a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Schema Therapy, and Acceptance and Commitment Therapy (ACT), integrating these in a flexible and collaborative way tailored to each client. My work is also informed by Janina Fisher’s trauma-focused parts work, helping clients develop curiosity and compassion for different parts of themselves, as well as attachment theory to support healing in relationships and within the self.
For couples, I am informed by the Gottman Method, and the work of Esther Perel, supporting partners to strengthen emotional connection, improve communication, and better understand patterns of conflict and repair.
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At the heart of my work is a belief that healing happens through safety, understanding, and genuine human connection. The Tough Stuff exists to support people through complexity, pain, and growth, at a pace that feels right for them.
The Pricing Stuff.
Individual Counselling Session (50 mins) - $150
Couples Counselling Session (50 mins) - $220
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Concession Rates
Therapy should be accessible to everyone, regardless of their financial situation.
​This is why at The Tough Stuff we offer discounted concession rates of $70 for individual therapy for the following people:
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Full time students
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Seniors & pensioners
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Anyone receiving Centrelink benefits (e.g. DSP, Jobseeker, Youth allowance)​
Free 15 Minute First Session
We also offer a free 15 minute session first, so you can decide if Sophie is the right therapist for you. If you are in financial or other hardship but not on this list please book in a free consult and we can discuss your options. We want to help.