Anxiety

Have you ever reacted to a situation and later thought: “Why did I do that?” Maybe you snapped at someone you love. Maybe you felt the urge to escape. Maybe your mind went completely blank. Maybe you found yourself automatically agreeing with someone, even when you didn’t actually want to. These responses can sometimes leave us feeling confused or ashamed. But these reactions are not random, they are often your nervous system attempting to protect you. When your brain senses